I’ve been gone and I miss my site!
Motivation
This week’s fit point explores motivation, or rather- who motivates you. I have quite a few. Really anyone in better shape than myself motivates me! But I do have a few names that stand out in my mind.I’[...]
Work, and the Fit Point
So I got a new job just to keep myself busy and so I could put the kiddo in Preschool. She is loving it by the way. So I have been pretty busy learning how to do everything there. I basically do… EVERYTHING in th[...]
The Facebook workout!
So I randomly find amusing things on the internet. Donny tweeted me this so I had to check it out. I mean, how do you not when you get an @ sign?! So of course, I want to share it. Donny D-Fine is the creator of t[...]
Workout videos, the good and bad (updated)
So Fit Blogs’ Fit Point this week asks about Exercise videos. Actually I wrote this week’s fit point, so I guess I asked myself that. I’ve tried a few videos. I’m not afraid to try a new one. [...]
The Presidential Challenge, where do you stand?
What began as a national youth fitness test has grown up. In a big way. Today, the President’s Challenge takes staying active beyond the school gym, and into everyday life. We’ve expanded the PresidentR[...]
What do I wear at the gym?
Fit Point this week asks about your gear wear. Here’s my input… Considering the gym I normally go to when I do go to a gym is private…. my under armor shorts, nike sports bra, running shorts over top[...]
Quick Diet Changes to lose weight
Quick Diet Changes that make an impact!Sometimes you can lose weight by just changing how you eat. Of course, exercise always increases the rate of weight loss, but I like to say it all starts in the kitchen. There a[...]
5 Easy Exercises you can do in your living room
Five Easy Exercises to do at homeA lot of people have the excuse that they don’t have any gear to workout with! Well, you don’t need it! Here are a few easy exercises you can do in your living room! Or i[...]
Supplements and Me
This week’s fit point explores supplements, and its actually something I’ve been having issue with lately. I have tried a few things. We’ve (me and Mr. Sushicookie) done the energy boosters, the N.O P[...]
inspiration
The Presidential Challenge, where do you stand?
What began as a national youth fitness test has grown up. In a big way. Today, the President’s Challenge takes staying active beyond the school gym, and into everyday life. We’ve expanded the President’s Challenge into a whole series of programs designed to help improve anyone’s activity level. Young or old. It’s about choosing to [...]
Eat your protein!
After reading some rather misleading information and then just opinions that don’t really carry enough information to properly educate anyone on ways to eat, I felt the need to post about protein. Now, this is and it isn’t an attack of vegans or vegetarians. It can be a very healthy lifestyle, but typically most people don’t understand [...]
